The Top ‘Non-Troversies’ Of 2008

31 12 2008

I thought this was a pretty clever piece….sounds better when you listen to it in my opinion. Warning: includes some low blows


Black Friday death

28 11 2008

This morning a 34 year old male walmart employee died in a stampede three minutes after the store opened at 5 am. I think this is sick….just sick…,2933,458744,00.html

Zayed Masjid is open

17 05 2008

7 foods that you should not eat

12 04 2008

Sometimes it’s hard to eat food that we’re not supposed to. Even the health freak like me, I sometimes binge too. I think the keyword is moderation. Anyway here’s a few food that health experts say you shouldn’t lay your hands on. I shall try to exercise more self-control

1. Doughnuts


It’s hard to resist the smell of a Krispy Kreme doughnut, which is why I never step foot in the store. Doughnuts are fried chock-full of sugar and white flour and loads of trans fat.

According to the Krispy Kreme website, an average 3.5 ounce sugar doughnut weighs in with about 400 calories and contains few other nutrients besides fat. These sugary treats may satisfy your craving but it won’t satisfy your hunger as most of the calories come from fat.

“Eating a lot of refined sugar contributes to blood sugar ’swings’ or extreme fluctuations,” eDiets Chief Nutritionist Susan Burke said.

2. Cheeseburger with fries


The age-old classic may be delicious but think twice before sinking your teeth into that Big Mac. The saturated fat found in cheese burgers has been linked to heart attacks, strokes and some types of cancer.

“In fact, fast-food portions are gargantuan, almost double the calories per meal compared to 20 years ago,” Susan says. “Twenty years ago the average fast-food cheeseburger had about 300 calories. Today’s BK Whopper with cheese has 720. To burn the excess 420 calories, you’d have to run for 40 minutes. For example, in 1985 a medium French fry had 240 calories, 2.4 ounces. Today’s ‘medium’ is 6.9 ounces and 610 calories. “

“This fast-food meal of cheeseburger and fries has way too many calories and fat grams, not to mention grams of saturated fat, trans fat and cholesterol and sodium.”

Let’s break down this meal. First, take the white-flour bun (refined carbohydrates), then add some processed cheese (saturated fat and trans fat, plus lots of additives and preservatives) and then top off with fried red meat (cholesterol and saturated fats). And let’s not forget about the condiments such as the always fattening mayonnaise.

Not sounding so appetizing anymore, huh? Oh, and let’s not forget about the infamous side dish. You cheeseburger will most likely come with a side of French fries, which is sadly the most popular vegetable dish in the U.S. Don’t kid yourself, French fries are not vegetables, they are extremely high in fat and contain a tiny amount of nutrients.

3. Fried Chicken and Chicken Nuggets


With the recent class-action lawsuit between The Center for Science in the Public Interest (CSPI) and KFC, the health risks posed by fried foods are becoming more public. The CSPI is suing the food chain for their use of cooking oil containing unhealthy trans fats. The lawsuit seeks to order KFC to use other types of cooking oils and to inform customers how much trans fats KFC’s food contains.

Foods cooked in highly heated oils (most notably partially hydrogenated oil) have been known to cause cancer, weight gain and other serious health risks if ingested regularly. A 10-piece chicken McNugget from McDonald’s has 420 calories, 24 grams of fat and 1120 milligrams of sodium. One Extra Crispy Chicken Breast from KFC has around 420 calories and eight grams of saturated fat. So unless you want to super size yourself, it’s best to make a clean break with fried foods.

4. Oscar Mayer’s Lunchables


Sure they are convenient and easy, but boy are they unhealthy! These kid-marketed lunches are loaded with saturated fat and sodium. They usually contain highly processed meats and cheeses, white flour crackers and sugary treats. Lunchables get two-thirds of their calories from fat and sugar. And they provide lopsided nutrition since they contain no fruits or vegetables.

“They insidiously promote obesity by making kids think that lunch normally comes in a cellophane-wrapped box,” Susan says. “Parents are promoting their children’s obesity by buying these items. They’re expensive, too. Pack a sandwich and save dollars and health.”

5. Sugary Cereal


Not all cereals are created equally. And while your kids might beg for the latest cookie or marshmallow chocolate surprise cereals, it is a safe bet they are about as healthy as a dessert. Keywords to look out for are puffed, dyed and sweetened.

Most kids’ cereals are so highly processed they no longer look like the grains they were originally made from. A healthy alternative is oatmeal. Although, if you are buying pre-packaged oatmeal make sure to check the label and see how much sugar it contains, you might be surprised.

“A little sugar isn’t a problem but when the first ingredient on the box is sugar, then watch out,” she said. “There is no fruit in Froot Loops. But the unsweetened original Cheerios or Rice Krispies are fine, and you can sweeten them naturally with blueberries and strawberries.”

6. Processed Meats.


What falls under the category of processed meats?

Hot dogs, sausage, jerky, bacon, certain lunch meats and meats used in canned soup products. Almost all processed meats have sodium nitrite added as a preservative.

A recent study conducted at the University of Hawaii found that sodium nitrite can act as “a precursor to highly carcinogenic nitrosamines — potent cancer-causing chemicals that accelerate the formation and growth of cancer cells throughout the body.”

So eliminate these meats from your diet before they eliminate you!

7. Canned soup


Sometimes regarded as a healthy food, soups can be very deceiving. You must stay on your guard because many canned soups have high levels of trans fats, sodium and artificial preservatives such as MSG. Just one serving (which is roughly one cup) can have almost 1,000 milligrams of salt. Also, steer clear of soups that are cream-based, they can be high in calories and fat.

Susan says it is important to “read labels from back to front. Ignore the health claims, and instead focus on the ingredients and serving size. Watch out for hydrogenated fat (trans fat) and sodium.

If you’re buying bread to go with you soup, the first ingredient should be whole grain — either whole wheat, rye or other grain.

If it just says ‘wheat bread,’ that doesn’t mean whole wheat.”

By Jaclyn Johnson Staff Writer


5 04 2008


I’m on the email list so recently I got an email about RadioIslam, a daily Muslim radio talk show here in Chicago. I started reading thru a fairly long list of just some of the distinguished guests that were on the program – Noam Chomsky, Jesse Jackson Jr, the daughter of Malcolm X, the grandson of Ghandi…pretty impressive! I kept reading…Keith Ellison, first Muslim congressman, Ingrid Mattson, first female president of ISNA….more first this and first that…peace activist, Robert Spencer, Nobel Peace prize winner, even the artist who designed the Eid stamp! Wait a second…something didn’t seem right…I went back…Robert Spencer?! It was like the part in Seseme Street where they play the song “one of these things don’t go with the other”…THE Robert Spencer? The guy who basically says that Islam is evil? The guy who says horrible things about the greatest man that ever lived? I was intrigued…

The cool thing about the website is that every show is archived so I in a few seconds I could bring up the enitre program from any day. I found the day that Mr. Spencer was on and started listening. I was excited because I actually have met one of the hosts, Sr. Humaira, who btw is a wonderful mother, one of the instrumental people behind the Webb Foundation, AND somehow finds time to serve the community mashAllah. Also, I had met the other guest Salam Al-Marayati at the CIOGC dinner a few months back and have heard him on TV. So first off, Spencer comes off as a pretty intelligent guy which is scary. He also seems to know a lot about Islam and had definitely done his research. The problem is how he twists certain things and takes it out context to make his points. Anyone who doesn’t bother to dig deeper may actually believe what he says. For example, I agree with him that there are people who call themselves muslims that kill innocent people in the name of religion. But to say they represent mainstream Islam or its teachings is preposterous! Anyways, Al-Marayati did a pretty good job of countering his arguments…I believe in the end, with the help of God, truth and justice will always prevail. It was a bit amusing because near the end of the interview, Spencer finally lost his cool since he knew he wasn’t making any sense and started yelling at Salam. lol.

So anyways, my respect for RadioIslam has gone up. Gotta give props for having the guts to bring a guy like Spencer on the show. I really couldn’t believe it. It is almost like Obama inviting Clinton over to his house for dinner the day after she sends thousands of emails to people about lies that he must be a terrorist because Barack rhymes with Iraq, his middle name Hussain means he’s related to Saddam, and Obama well is almost like Osama…kinda like that…

If you are reading this, there is a dinner coming up to support RadioIslam. If you cannot attend, I would encourage you to donate to keep them on the air or at least send them an email to tell them what a great job they are doing. =)


Radio Islam is the nation’s only daily Muslim talk show. It broadcasts from wcev 1450 Am every day 6 PM and live through
When: Sat. April 5, 6 PM
Where: Sabre Room Hall, 8900 W 95 St. Hickory Hills, IL

Hello world!

12 04 2007

I’ve tried several blogs in the past and I must say that is my favorite thus far. Intuitive design, tons of features, flexible and responsive. What more could anyone want? Now if only I could be disciplined enough to take the time to write some meaningful posts…